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Top 6 Factors Which Prevent Muscle Gain In Skinny Guys

Posted on September 19, 2009
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Hardgainer TipsHardgainers and skinny guys live in a slightly different world to the “average” bodybuilding types. Yes having a fast metabolism does have its advantages however, in the muscle building world it makes things a little trickier for skinny muscle gain (muscle on skinny guys)! The following are some easy factors to pay attention to which can have a massive impact on muscle building goals and skinny muscle gain.

1. Using Too Much Energy Than Consumed – Everybody has a different job with various levels of intensity and energy usage. The more you do, the more calories are burned, pretty simple equation. So if you don’t replace the energy used on a daily level, you’ll lose weight, or stay a skinny guy not seeing skinny muscle gain. More calories consumed than used = weight gain.

2. Following an Incorrect Training Routine - Hardgainers often train with routines more suited towards easygainers. Less of the isolation exercises and more compound workouts are needed for skinny muscle gain, for example bench press and squats.

3. Inefficient Nutrition = No Skinny Muscle Gain – It’s all about calories and eating more of them than you consume. It doesn’t just end there though, hardgainers need lots of carb dense and protein rich foods to see healthy weight gain and build muscle.

4. Protein - To give yourself the best chance of seeing skinny muscle gain, at least 1.5 grams of protein per pound of body weight should be consumed daily! It’s a lot but with the right foods and some supplementation, you’ll be there in no time.

5. No Tracking – Hardgainers miss a trick with not keeping track of nutrition and workout stats. Calories, food intake and energy output should be monitored to make sure the body is getting enough replenishment. Watch the calories and protein, then watch the skinny guy transform into muscle guy. Record your weight every week or fortnight to track skinny muscle gain.

6. Commitment and Consistency – Easy enough, stick to it for a while, make some goals and stay committed to them. Don’t get de-motivated, good self-belief can boost your energy levels and lead to positive workouts and skinny muscle gain.

It may seem like each one may not hold much significance, but together they can really hold back skinny muscle gain and progress for great lengths of time. So just start paying a little more attention to these avenues to sharpen up your efficiency and success rate.

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