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The Hardgainer Diet, Where To Start and What To Eat?

Posted on September 19, 2009
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Hardgainer Diet, Where to Start?The hardgainer diet is quite different to the average bodybuilding diet simply because of how easily the skinny guy burns it all off! It’s all kind of a numbers game, you need to feed your body more calories/energy than you use up per day. This has to be coupled with proper nutrition but the main concept of a hardgainer diet is to consume more than you use. Little by little each day, over time you will then start to see your weight increasing. Remember that your body is built from you put inside it, make it the best, that means start cutting back on any junk.

Hardgainer Diet Starting Points

Eat foods that are calorie dense, lots of calories packed in little amounts of food to maximize your hardgainer diet. Try to aim for a ratio of 25% proteins, 25% good fats and 50% carbs. You need to be looking at almost 20 calories per pound of your total body weight. Tone down your energy usage, and up your caloric intake. Take some time to devise a way you can split this up into 5-6 meals a day even if one might be a weight gain supplement. In these meals you’ll need a good dose of vitamins and minerals, all your essential fats and oils. A proper nutritionally packed hardgainer diet is a massive factor often overlooked in seeing weight gains.

One thing to remember is that if you’re not supplying your body with enough energy to replace what it uses, it will start “borrowing” from your muscles. Start keeping a log of how many calories you’re consuming in the day, keep a food diary this will help. There are many programs you can download like ‘calorieking’, which keeps a track of your new hardgainer diet and output through your daily activities.

High Protein Foods to Add to your Hardgainer Diet

Protein is the building blocks of your muscles, so you’ll need to keep a good track of this. Try to consume at least 1.5g of protein per pound of your body weight. If you’re not used to eating this much protein, try supplementation 2-3 times a day. Protein shakes are a great addition to a hardgainer diet, there are plenty of great whey protein supplements out there to help you reach a daily amount. Also try adding some of the following foods to your daily diet;

So by following these few easy guidelines you’ll be effectively turning your diet into a hardgainer diet. Remember before embarking on any new weight gain supplements, try a little first in case of allergic or adverse effects. Making a few changes each day, introducing more of certain types of food will really kickstart your weight gain nutrition and body building goals!

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